Why You Should Be Drinking More Matcha

You've likely seen it on cafe menus or a friend's Instagram: a vibrant green drink, often whisked into a frothy latte or served as a simple, elegant tea. That's matcha, and it's so much more than a trendy beverage.

Unlike regular green tea, where you steep the leaves and then discard them, matcha is made from finely ground, powdered tea leaves that you consume entirely. This means you get a powerful dose of its benefits, which include a high concentration of antioxidants and L-theanine, an amino acid that promotes a state of calm alertness.

Think of it as a clean, focused energy boost without the jitters or crash you might get from coffee. The L-theanine works with the caffeine to provide a steady, gentle lift.

Ready to give it a try? Start with a simple matcha latte at your favorite coffee shop, or grab a tin of ceremonial-grade matcha powder to whisk up at home. Your mind and body will thank you.